MENTAL HEALTH COUNSELLING

Do you spend most of your time & energy taking care of others, draining yourself in the process? Do you stress about doing everything just right, or ensuring that other people think you have it all together? You’re not alone. We’ve been conditioned to put ourselves last. We’re taught we have to be amazing at everything we do to matter what. You shouldn’t have to live this way. Living this way can threaten our wellbeing and our identity; even invite depression and anxiety.

Common treatment approaches include Cognitive Behavioural Therapy, Family/Marital, Integrative, Mindfulness-based and more.

Meet our Counsellors.